Frustration, Guilt, and Dissipation of Anger

They say animals are supposed to help with stress. Right now, Coco is my number one source of stress. I keep reminding myself that she is a puppy, just a baby. I actually think she will help with my anger.

My friend had a discussion on her FB status today regarding guilt vs. lust. My temptation to lose my temper is different than lust, but still plays a lot with guilt. I think I am a very guilty person by nature, and often times my anger will explode, and then the guilt sets in.

With Coco, my guilt comes before anger. I can feel myself getting frustrated and thus angry... but the guilt of her just being a puppy and really not knowing any better sets in. With that comes patience. This may not be the right order of things, but whatever it is, it's helping.

WALKING
Waking up- 9:15 AM--> 4800 steps
*above includes Coco's walk 1*
11:30 AM- 4:30 PM-- 9860 (wow!)
*includes from after returning home from appointment, walk 2 (more like a training session-- she was too hot to actually walk), and running some errands (in my dog clothes)*
4:30 PM- 11:50 PM-- 16216
*this includes everything up to my shower for the night... we had friends over with a dog of their own, so some additional running was involved*

Wow... that's approximately 8 miles today. I am impressed. Having a puppy definitely gets that cardio in. I wore it slightly more today, as I kept it on during some chores... let's see if this is "puupy stage" or if I'll continue. I can't really stop walking her-- as she gets bigger, she'll need lots of exercise. This is a good thing. :)

Puppy Walking

I've decided to use a step counter to ensure I am walking my new puppy enough. I read online that 2000 steps is approximately 1 mile. I used to measure steps a few years ago, however once sandal season rolled around, my step counter just didn't work with the outfits anymore :D . Granted, in Panama it's always sandal season, but I will maintain the counter solely when I am in my "dog clothes" which, at the moment, include running shoes. Coco (puppy) is not well trained enough yet for me to be able to look good and walk her. One day, but certainly not today.

Walk 1--8AM: 2145 steps
*no counter for pilates class, and a quick run to the store afterwards (sandals :))*
Walk 2--3PM (short walk): 6031 steps
Walk 3-- 8PM: 9164 steps
*I want to post this now, so will stop counting*

It is said you should take 10000 steps in a day, so approximately 5 miles. This is the goal I had while working a desk job and attending school. I never reached it (lots of sitting!), but having a puppy makes the goal just look silly. I won't have a goal for this, this is purely interest.

How many steps do you take a day?